Soul Motion Mindful Movement
with Sonja Gajic
Friday, 21.01.2022 10:00-11:30 Uhr
Kirche der Stille, Helenenstr. 14, 22765 Hamburg
We begin this morning class with still sitting. We notice the flow of our breath, the beating of the heart and pulsing of the cells. They remind us that all what we need for our dance in life already exists within us.
The following movement phase offers space for expressing this inner aliveness. Guided by mindfulness and supported by music and the great sound of silence, our gestures, steps and shapes become our personal body prayer.
At the end of the class we enter again into a few minutes of still sitting and notice what has changed and what is present now. We prepare for our transition into the new day and the many dances it vinvites us to.
The focus of this morning class is on „Dance Intimite“, the inner dance, alone. However, since we practice in a group setting there is always the possiblity of taking in inspiration from the other dancers in the space.
No previous experience necessary.
Regulations during Covid:At the moment, participation is possible according to the "2G plus" model. People who have been vaccinated or are recovered need to show an additional negative rapid test. People that have already received a "booster" shot dont need an additional rapid test, although we would encourage to do a rapid test nevertheless at home on the same day.
Fee: 15 €
Reduced fee: 10 €
Sponsor fee: 20 €
Register for Studio Participation
(12 freie Plätze)