Soul Motion Mindful Movement
with Edgar Spieker
Friday, 23.10.2020 10:00-11:30 h (CET)
Kirche der Stille, Helenenstr. 14, 22765 Hamburg
We begin this morning class with still sitting. We notice the flow of our breath, the beating of the heart and pulsing of the cells. They remind us that all what we need for our dance in life already exists within us.
The following movement phase offers space for expressing this inner aliveness. Guided by mindfulness and supported by music and the great sound of silence, our gestures, steps and shapes become our personal body prayer.
At the end of the class we enter again into a few minutes of still sitting and notice what has changed and what is present now. We prepare for our transition into the new day and the many dances it vinvites us to.
The focus of this morning class is on „Dance Intimite“, the inner dance, alone. However, since we practice in a group setting there is always the possiblity of taking in inspiration from the other dancers in the space.
No previous experience necessary, everyone is welcome.
Dancers can participate in person in the dance space or they can participate online. In this class both groups can see, inspire and support each other through the monitor that is present in the dance space. Please note that this is no public transmission. Only the group of registered dancers can take part and see each other.